Our Services
In-person and online therapy services are available through telehealth via a secure portal — making it easy to get the support you need, wherever you are.
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions we face. With effective therapy, we can help you regain the motivation, perspective, and joy you once experienced.
Trauma & PTSD
Many individuals experience symptoms associated with painful and traumatic circumstances. Our therapy services, including EMDR, can help you overcome anxiety, fear, and hopelessness after traumatic events.
Women & Health Issues
We help women better understand the connection between their mental, emotional, and physical health — navigating anxiety, burnout, hormonal changes, motherhood, and major life transitions.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help individuals heal from trauma, PTSD, anxiety, depression, phobias, and more using bilateral stimulation.
Parent Coaching
Parenting is both rewarding and challenging. Parent Coaching offers intentional strategies to help parents navigate challenges with their children as relationships evolve through every stage.
Communication Issues
Communication challenges arise at work, home, and in relationships. We help you understand your communication style and develop healthier responses in every area of life.
Mindfulness
Mindfulness fosters self-awareness through Intention, Attention, and Attitude. Benefits include improved insight, better sleep, increased clarity, and a significant reduction in stress and anxiety.
Art Therapy
Art therapy incorporates creative expression through visual art media to help individuals explore self-expression, gain personal insight, and develop new coping skills to heal from trauma.
Life Coaching
Life coaching helps you navigate through life with encouragement and strategies to reach your goals — whether you're seeking personal growth, career advancement, or clarity about your future.
Personality Disorders
Living with a personality disorder can affect every area of life — relationships, work, and self-image. We offer compassionate, evidence-based care to help you build stability, self-awareness, and healthier patterns.
Grief & Loss
Grief is a deeply personal journey. Whether you are mourning the loss of a loved one, a relationship, or a major life change, we provide a safe and supportive space to process your pain and find a path forward.
Marriage Struggles
We provide a supportive, nonjudgmental space to process emotions, improve communication, and navigate relationship challenges including conflict, disconnection, and trust concerns.
Session Fees
All sessions are personalized to your exact needs. A free 10-minute consultation is always available for new clients.
Fees & Payment
We do not accept insurance directly. We accept HSA, HMOs, EPOs, and credit cards. As an out-of-network provider, we can provide a superbill for you to submit to your insurance company for potential reimbursement. Please call your insurance company beforehand to check if they accept out-of-network therapists. Sliding scale fees are available — please ask.
Ready to Take the First Step?
Reaching out is the bravest thing you can do. We're here to help.
Book a Session