790 Lafayette Road, Medina, Ohio 44256, United States
Our Therapy
In-Person and Online Services
In-person and Online services are available using telehealth through a secure portal that is easy and beneficial for those who have concerns due to COVID-19. Telehealth has the same benefits as in person, helping strengthen and build emotional connection through a therapeutic relationship. Scheduling an appointment is convenient for you through our easy scheduling platform.
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
EMDR
EMDR therapy, or Eye Movement Desensitization and Reprocessing therapy, is an evidenced based and effective therapy created to help individuals heal from the lasting effects of trauma or past negative experiences. It was initially designed for the treatment of PTSD, but has shown to be an effective intervention for depression, anxiety, phobias, and more. EMDR rests on the assumption that non-chemically based mental health disorders are the results of negative life experiences that were not adaptively processed. EMDR consists of using bilateral stimulation (eye movement or taping) while focusing on distressing memories to allow the brain to reprocess the information from the event in an adaptive way. Effectively allowing you to heal and move on. EMDR focuses on the brain's ability to constantly learn, taking past experiences, and updating them with present information to let go of the past and move onto a healthier version on you.
If you are struggling with any of the issues below, EMDR may be a treatment option for you:
- Social Anxiety
- PTSD
- Anxiety
- Mood Disorders
- Public speaking
- Phobias
- Panic attacks
- Low self esteem
- Depression
- Jealousy
- Anger
- Difficulty with emotional intimacy
- Difficulty with physical intimacy
- Sleep problems
- Lack of motivation
Parent Coaching
Parenting at times can both be rewarding and challenging. Whether you are new to parenting or have raised multiple children, challenges change and new stressors arise. As kids grow to be adolescents who turn into teenagers, who then become an adult, relationships with our children are always being transformed. Parent Coaching is a service that helps support relationships while teaching intentional coaching to help parents navigate challenges with their children in order to gain clarity while strengthening the bond.
Communication Issues
Many individuals experience communication issues. Communication issues can be found in a variety of places such as work, home, family members and in relationships with a partner or friends. Communication is a key element that allows us to express our thoughts and feelings. Sometimes we need to learn our communication style and how it effects others in order to succeed at having a healthy response.
Mindfulness
Mindfulness has three main components such as: Intention, Attention, and Attitude.
Mindfulness is a practice that helps one gain self-awareness. It is a mind-body approach that helps one learn to manage and control thoughts and feelings while improving their mental health. Benefits of mindfulness can help improve insight, sleep, gain clarity and concentration, reduce stress and anxiety while helping regain compassion and self-love.
Art Therapy
Art therapy is a distinct discipline that incorporates creative methods of expression through visual art media. Art therapy, as a creative arts therapy profession, originated in the fields of art and psychotherapy. The goal of art therapy is to utilize the creative process to help people explore self-expression and, in doing so, find new ways to gain personal insight and develop new coping skills to heal from trauma.
Life Coaching
Life coaching is an essential tool to help one navigate thought life, providing encouragement and tools to reach your goals while gaining motivation to follow through. Whether it is personal or career orientated, life coaching can help you find peace about your future.
Services / Price List
Therapy Offered
Phone Consultation
$0
New clients will receive a FREE 10 minute consultation to ensure we are a good fit.
Initial Intake Session
$150
The intake session consists of discussing your individualized treatment plan while setting goals and discussing paperwork.
55 Minute Psychotherapy
$120
Each session will be personalized to fit your exact needs.
55 Minute Life Coaching
$120
Each session will be personalized to fit your exact needs.
EMDR Therapy
$120
Each session will be personalized to fit your exact needs.
50 Minute Mindfulness
$120
Mindfulness-based cognitive therapy integrates principles of mindful meditation and a cognitive approach that helps teach individuals how to become more aware of their conscious thoughts, feelings and sensations without judgement; finding acceptance in the present moment.
Walk & Talk Therapy
$120*
Walk and Talk Therapy consists of utilizing the outdoors where we will pick a place to hike and be in nature to conduct a mixture of mindfulness and psychotherapy.
*Masks and social distancing will be implemented; weather permitting.
*Price is based on how long and distance driven.
Payments
I accept HSA ,HMOs, EPOs accounts for payment of services. I also accept credit cards. I am considered 'out-of-network' and most insurance companies will accept a 'superbill' that I can provide for you to submit to your insurance company. Please call your insurance company prior to check if they accept 'out-of-network' therapists.
Here for you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!