790 Lafayette Road, Medina, Ohio 44256, United States
For comprehensive therapy services, including anxiety counseling, depression treatment, EMDR therapy, and life coaching, feel free to reach out at (440) 586-3102.
Our Therapy
In-Person and Online Services
In-person and online therapy services are available through telehealth via a secure portal, making it easy and beneficial for those concerned about COVID-19. Telehealth offers the same advantages as in-person visits, helping to strengthen emotional connections through a therapeutic relationship, whether you need anxiety counseling, depression treatment, EMDR therapy, or life coaching. Scheduling an appointment is convenient for you through our easy scheduling platform.
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions we may face at different points in our lives. With effective therapy services, including anxiety counseling and depression treatment, we can help you regain the motivation, perspective, and joy you once experienced. Additionally, EMDR therapy and life coaching are available to support your journey towards healing and personal growth.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Emotions such as anxiety, fear, and hopelessness may linger after traumatic events. Our therapy services, including anxiety counseling and EMDR therapy, can help you overcome these symptoms. Additionally, we offer life coaching to guide you through the process of grief and healing, as well as effective depression treatment options.
WOMAN AND HEALTH ISSUES
We help women better understand the connection between their mental, emotional, and physical health. Through a supportive and personalized approach, we offer therapy services that include anxiety counseling, depression treatment, and EMDR therapy. We work alongside clients to identify stressors, process difficult emotions, improve coping skills, and build healthier patterns in daily life. Whether navigating anxiety, burnout, chronic health concerns, hormonal changes, motherhood, relationship stress, or major life transitions, our life coaching provides practical tools, emotional support, and a safe space to help women feel more balanced, confident, and empowered in their healing journey.
MARRIAGE STRUGGLES
We help individuals who are struggling within their marriage by providing a supportive and nonjudgmental space to process emotions, improve communication, and navigate relationship challenges. Whether facing conflict, emotional disconnection, trust concerns, stress from parenting, unresolved hurt, or major life transitions, we offer therapy services that include anxiety counseling and depression treatment. Our approach also integrates EMDR therapy for those dealing with trauma. We work alongside clients to better understand relationship patterns and develop healthier coping skills, boundaries, and communication strategies. Additionally, our life coaching services aim to empower individuals to feel heard and supported while working toward healing, personal growth, and healthier relationships.
EMDR
EMDR therapy, or Eye Movement Desensitization and Reprocessing therapy, is an evidence-based and effective therapy designed to help individuals heal from the lasting effects of trauma or past negative experiences. Initially developed for PTSD treatment, EMDR therapy has proven effective in addressing various issues such as depression, anxiety, phobias, and more. This therapy rests on the premise that non-chemically based mental health disorders stem from negative life experiences that were not processed adaptively. EMDR utilizes bilateral stimulation, like eye movements or tapping, while individuals focus on distressing memories, enabling the brain to reprocess information from those events in a healthier way. This process facilitates healing and allows you to move forward. EMDR emphasizes the brain's capacity for continual learning, updating past experiences with present information to help you let go of the past and evolve into a healthier version of yourself. If you are struggling with challenges such as social anxiety, PTSD, anxiety, mood disorders, public speaking, phobias, panic attacks, low self-esteem, depression, jealousy, anger, difficulty with emotional intimacy, difficulty with physical intimacy, sleep problems, or lack of motivation, EMDR therapy may be a valuable treatment option for you. Additionally, if you are seeking anxiety counseling or depression treatment, therapy services like EMDR can complement life coaching efforts to support your overall mental well-being.
Parent Coaching
Parenting can often be both rewarding and challenging. Whether you are new to parenting or have raised multiple children, the challenges evolve, and new stressors, such as anxiety, can arise. As kids grow into adolescents, then teenagers, and eventually adults, our relationships with them are constantly transforming. Parent Coaching offers valuable support for these relationships by providing intentional life coaching strategies that help parents navigate challenges with their children. Additionally, therapy services, including depression treatment and EMDR therapy, can assist families in gaining clarity and strengthening their bonds.
Communication Issues
Many individuals experience communication issues that can be addressed through various therapy services. These communication challenges can arise in diverse settings such as work, home, with family members, and in relationships with partners or friends. Effective communication is a key element that allows us to express our thoughts and feelings. Sometimes, in the context of anxiety counseling or depression treatment, we need to learn our communication style and how it affects others in order to succeed at having a healthy response. Life coaching and EMDR therapy can also provide valuable insights into improving our interactions and relationships.
Mindfulness
Mindfulness has three main components: Intention, Attention, and Attitude. This practice fosters self-awareness and serves as a valuable mind-body approach to managing thoughts and feelings. Through mindfulness, individuals can enhance their mental health, which is crucial in anxiety counseling and depression treatment. The benefits of mindfulness include improved insight, better sleep, increased clarity and concentration, and a significant reduction in stress and anxiety. Additionally, it can complement therapy services like EMDR therapy and life coaching, helping individuals regain compassion and self-love.
Art Therapy
Art therapy is a distinct discipline that incorporates creative methods of expression through visual art media. As a creative arts therapy profession, art therapy originated in the fields of art and psychotherapy. This approach is particularly beneficial for those seeking anxiety counseling and depression treatment, as it utilizes the creative process to help individuals explore self-expression. In doing so, it aids in gaining personal insight and developing new coping skills to heal from trauma. Additionally, art therapy can complement other therapy services, such as EMDR therapy and life coaching, providing a holistic approach to mental health and well-being.
Life Coaching
Life coaching is an essential tool that can help you navigate through life, offering encouragement and strategies to reach your goals while providing the motivation needed to follow through. Whether you are seeking personal growth or career advancement, life coaching can also complement therapy services such as anxiety counseling and depression treatment. Additionally, techniques like EMDR therapy may be integrated to help you find peace about your future.
Mental Health Counseling Services
Therapy Offered
Phone Consultation
$0
New clients will receive a FREE 10 minute consultation to discuss our therapy services, including anxiety counseling, depression treatment, EMDR therapy, and life coaching, ensuring we are a good fit.
Initial Intake Session
$150
The intake session for our therapy services includes discussing your individualized treatment plan, setting goals, and going over paperwork, all while addressing options such as anxiety counseling, depression treatment, and EMDR therapy, along with potential life coaching strategies.
Marriage/ Couples Intake Session
$200
The intake session for our therapy services includes discussing the couples treatment plan, setting goals, and going over paperwork, all of which may address issues related to anxiety counseling, depression treatment, EMDR therapy, and life coaching.
55 Minute Psychotherapy
$120
Each session will be personalized to fit your exact needs, whether you are seeking anxiety counseling, depression treatment, EMDR therapy, life coaching, or other therapy services.
55 Minute Life Coaching
$120
Each session will be personalized to fit your exact needs, whether you are seeking anxiety counseling, depression treatment, EMDR therapy, life coaching, or other therapy services.
EMDR Therapy
$120
Each session will be personalized to fit your exact needs, whether you're seeking anxiety counseling, depression treatment, or exploring EMDR therapy, life coaching, or other therapy services.
Marriage/Couples Counseling
$150
Each session will be personalized to fit the couple's exact needs, whether they are seeking anxiety counseling, depression treatment, EMDR therapy, or even life coaching through our comprehensive therapy services.
50 Minute Mindfulness
$120
Mindfulness-based cognitive therapy, often utilized in anxiety counseling and depression treatment, integrates principles of mindful meditation with a cognitive approach. This method helps individuals become more aware of their conscious thoughts, feelings, and sensations without judgment, fostering acceptance in the present moment. Additionally, these therapy services can complement practices like EMDR therapy and life coaching, enhancing overall mental well-being.
Walk & Talk Therapy
$120*
Walk and Talk Therapy combines the benefits of outdoor settings, where we will choose a scenic place to hike and connect with nature, to provide a unique blend of mindfulness and psychotherapy. This approach can be especially helpful for those seeking anxiety counseling, depression treatment, or life coaching. Additionally, if you're interested in EMDR therapy, this format can create a calming environment conducive to healing. *Masks and social distancing will be implemented; weather permitting. *Price is based on how long and distance driven.
Payments
I accept HSA, HMOs, and EPOs for payment of services, including anxiety counseling, depression treatment, EMDR therapy, and life coaching. I also accept credit cards. As I am considered 'out-of-network,' most insurance companies will accept a 'superbill' that I can provide for you to submit to your insurance company for therapy services. Please call your insurance company beforehand to check if they accept 'out-of-network' therapists.
Here for you.
Are you ready to get on the path to a healthier you? Whether you're seeking anxiety counseling, depression treatment, or are interested in EMDR therapy, we offer a range of therapy services to support your journey. Get in touch today to get started with life coaching or any of our other services!