790 Lafayette Road, Medina, Ohio 44256, United States
For comprehensive therapy services, including anxiety counseling, depression treatment, EMDR therapy, and life coaching, feel free to reach out at (440) 586-3102.
Mental Health Counseling: Intention
What to expect
My intention as your therapist is to build a strong therapeutic relationship that becomes a safe place for you to explore the persistent obstacles that leave you feeling confused, overwhelmed, or stuck. Together, we will delve into the ways you relate to others, including the habits and patterns formed over the years, gaining insight into who you are and where you aspire to be in your personal growth journey.
We will examine significant relationships in your life—family, spiritual, parental, work, romantic, and friendships—while also focusing on your own relationship with yourself. This exploration will enhance your awareness of how you deal with and process your emotions. I will assist you in learning healthy coping skills to effectively address conflict and navigate uncertain times.
My practice is faith-based, utilizing various modalities such as mindfulness and psychotherapy to create a person-centered approach that supports your healing. By aspiring to understand who you have been in the past and who you are in the present, you will gain more control over writing the story of your future. You will feel empowered through the hard work of looking inward and confronting the ineffective coping strategies of your old self when faced with life's struggles and relational realities.
As you gain understanding and build self-empowerment, you will develop a belief in yourself, discovering the strength and courage that resides within. This will enable you to make the necessary and desired changes, allowing you to live the life you were created for.